Why is “Me Time” so important?

Because, whether we believe it or not, our mind and body are connected, and for our mind and body to function optimally, they need to be in sync. When they aren’t, you may notice changes in both. For example, stress and tension may manifest in your body as aches and pains, such as stomach cramps, back or neck aches, or even migraines. And the same principle applies in reverse. When a brain injury restricts you from undertaking usual activities, you may notice a change in mood, motivation, or concentration. It is amazing how our mind and body communicate with us, and regularly undertaking “Me Time” allows you to understand their messages and take action according to what you need.

What can I do when I come in for “Me Time”?

• Crochet
• Create a jewelry item
• Write a friend a letter
• Create cards for special occasions
• Read
• Word Search
• Watch a movie
• Relax and listen to music
• Enjoy a cup of Tea or Coffee
• Bring in your own “Something to do”